The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive.
the liver is a gland that secretes chemicals required by other parts of
the body. In fact, the liver is the only part of your body that is both
an organ and a gland.
A healthy liver regulates the composition
of blood, removes harmful toxins from the blood as well as processes and
converts nutrients absorbed by the intestines during digestion into
forms that the body can use. It also stores some vitamins, iron and
simple sugar glucose.
is also responsible for breaking down insulin, hemoglobin and other
hormones. In addition, it destroys old red blood cells and produces
chemicals needed for blood to clot properly.
Because the liver performs so many vital functions, it is important to keep it healthy. An
unhealthy diet and poor lifestyle can overwork and overload the liver,
leaving it unable to process toxins and fat efficiently.
in turn can raise the risk of obesity, cardiovascular disease, chronic
fatigue, headaches, digestive problems, allergies and many other health
Many foods can help cleanse, rejuvenate and detoxify
your liver. This will help keep your liver healthy and functioning the
way you need it to.
Here are the top 10 liver care foods.
is great for cleansing your liver. It helps activate enzymes in the
liver that help clear out toxins. It also contains two natural compounds
called allicin and selenium, which aid in the liver-cleansing process
and protect the liver from toxic damage.
Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning.
To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.
- Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.
- You can also take garlic supplements, but only after consulting your doctor.
Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver.
also contains glutathione, a powerful antioxidant that neutralizes free
radicals and detoxifies the liver. Glutathione also helps in the
detoxification of heavy metals. Moreover, the flavonoid naringenin
in grapefruit helps break down fat.
Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.
Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs.
are another powerful food for cleansing and supporting liver function.
High in plant flavonoids and beta-carotene, they help stimulate and
improve overall liver function. Moreover, beetroots are natural blood
- Simply add fresh beetroots or juice to your daily diet.
a powerful liver-cleansing salad with 1 cup of chopped or grated
beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the
juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons
of it every 2 hours during the day for a week.
help detoxify the liver mainly due to the antioxidant D-Limonene
present in it, which helps activate enzymes in the liver that aid
Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver.
lemon water at home by adding the juice of 1 lemon to a jar of water.
You can even add chopped lemons to it. Drink this water at regular
intervals. If desired, add a little honey.
5. Green Tea
By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels.
2002 study published in the International Journal of Obesity found that
the catechins in tea help stimulate lipid catabolism in the liver. This
in turn prevents fat accumulation in the liver. This healthy beverage
also protects the liver from the damaging effects of toxic substances
Green tea is also beneficial in treating or
preventing liver disease. According to a 2009 study published in Cancer
Causes and Control, people who drink green tea have a lower risk of
developing liver cancer.
Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey.
Note: Avoid drinking green tea in excess as it can have an adverse impact on your liver and other body parts.
contain potent chemicals that may reduce liver damage, according to a
2000 study by the American Chemical Society. This fruit is rich in
glutathione, a compound required by the liver to cleanse harmful toxins and to function properly.
The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins or “bad” cholesterol and increase high-density lipoproteins or “good” cholesterol. The liver easily processes good cholesterol.
avocados contain many minerals, vitamins and plant nutrients that
support overall liver health and help break down fats.
Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage.
Turmeric is another popular and effective liver-cleansing food. It also improves the body’s ability to digest fats.
compound curcumin in turmeric induces the formation of a primary liver
detoxification enzyme called glutathione S-transferase. It also helps
regenerate damaged liver cells.
- Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks.
- Also, include this spice in your daily cooking.
An apple a day is the secret behind a healthy liver. Apples are a good source of pectin,
a soluble fiber that helps remove toxins from the digestive tract and
cholesterol from the blood, in turn preventing the liver from being
Moreover, apples contain malic acid, a naturally cleansing nutrient that removes carcinogens and other toxins from the blood.
types of apples are good for your liver, however, for fast liver
cleansing choose organic apples. Eat one organic apple or drink a glass
of fresh apple juice daily.
high amount of the amino acid l-arginine in walnuts aids the liver in
detoxifying ammonia. Moreover, walnuts contain glutathione and omega-3
fatty acids, which aid the natural liver-cleansing process.
to a 2008 study published in the Journal of Agricultural and Food
Chemistry, walnut polyphenols prevent liver damage induced by carbon
tetrachloride and d-galactosamine.
- Munch on a handful of walnuts as a snack daily.
- You can also sprinkle them over a salad, side dish, soup or baked goods.
Support the natural liver-cleansing process by including broccoli in your diet. Being rich in glucosinolates, it helps flush carcinogens and other harmful toxins out of the body.
high fiber content in broccoli also improves the digestion process.
Moreover, it contains fat-soluble vitamin E, an important antioxidant
for the liver to carry out its functions.
Eat 1 cup of broccoli 3 times a week to keep your liver healthy.
to keep your liver healthy, health experts recommend eliminating or
reducing animal foods as well as alcohol, refined sugar, excess caffeine
and processed foods from your diet. In addition, stop smoking as it
causes significant damage to different organs of the body, including the
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